Getting Started: The First Step is the Hardest
Health & Fitness are Wealth ..
Consult your Physician before beginning any lifestyle altering program
There are several groups of people interested in health and fitness:
A exercise program will work for the 1st two groups. All that is necessary to join the first two groups is to begin this, or any other, comprehensive health enhancement program.
There are almost as many claimed benefits of exercise or fitness program as there are aerobic exercise videos. Some of these benefits are physiological, some psychological, some a combination of the two, and some fantasy and some illogical, magical unbelievable TV marketing hype.
Commit yourself to the Complete Fitness program, including exercise, diet, and life-style, for 10 weeks and take the first steps down the road to optimizing your personal, unique and individual level of health and fitness.
Beginners .. start slowly .. for beginners this a a lifetime lifestyle change .. might take several months for you to achieve a true runners high .. revel in the elation of a good pump & runners high .. quite wonderful actually.
Strength-training programs, in all cases, should strengthen the muscles, improve function and never damage the skeleton. Training should prevent injuries, not cause them. Experts espousing ballistic movement under load and fast, heavy lifting are dismissing common sense and ignoring the less-than-herculean bone makeup that most weight-training enthusiasts have.
Minimal home gym equipment required.
A set of iron Dumb Bells is the minimum .. Beginners might want a book with pictures to reference while doing the movement.
Work with this program for only six weeks & you will begin to enjoy the benefits of a healthier life.
Why you should exercise: Click for benefits of Exercise
If you can get through the first 6 weeks of this complete Fitness Program, you will begin to see and feel many positive changes in both your body and your personality.
You are the accumulated product of the habits of a lifetime: years of activity or inactivity, years of an intelligent life-style or of abuse, years of emotional balance or stressed-out imbalance.
To expect overnight changes is silly. To strive for quick results can be harmful.
Start out slowly and reasonably.
In order to maintain a lifetime program, you must enjoy it.
Beginners tend to want to take on an impossible load of discipline at the outset. Sometimes it is hard to control your enthusiasm. But control and discipline also mean knowing how much is too much..
Your goals should be realistic.
Short-term goals and long -term objectives should be compatible and complementary. An example is the short-range goal of losing 20 pounds combined with the long-range goal of maintaining the weight loss within predetermined parameters.
The first step is the hardest.
These changes will provide the motivation you need to continue.
Our clients are eligible for unlimited email & telephonic support.
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Circuit Training: Drop sets, supersets & pre exhaustion will provide both aerobic & anaerobic benefit!