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Nutrition
HGH
Optimized Exercise
Medical Tourism
Melatonin is said to
provide the most bang for the antiaging buck.
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A good night's sleep is critical to
maintaining a high level of health and vigor.
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Melatonin provides
millions of persons a good night's sleep for pennies per day.
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At night / dark melatonin is produced
by the pineal to help our
bodies regulate our sleep-wake cycles.
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The amount of melatonin
naturally produced by our body / pineal gland lessens as we
get older.
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Scientists believe this may be why young people have
less problem sleeping than older people.
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Melatonin may help our bodies know when it's time to go
to sleep and when it's time to wake up.
In a recent study:
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10 percent of the users said the hormone did nothing
for them.
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10 percent complained of side effects such as
nightmares, headaches, morning groginess, mild depression, and low sex
drive.
Melatonin
also helps to prevent / lessen jet lag.
The nutrient GABA definitely improves REM
Sleep / dreams.
You can be in my dream, if I can be
in yours ~ Bob Dylan, 1965 |
